Practicing of Mudras does not involve any time consuming exercises, and does not involve any equipment at all. Mudras have only healing effects and no side effects at all. Mudras for all efforts like - Mudras for birth, Mudras for growth of mind and body, Mudras for mental tension,
Mudras for obesity, for headache, angina, heart disease, muscular or bone pains, kidney / urinary problems, stomach disorders, deafness, sinusitis, colitis, prostate, pleurisy etc.
There are Mudras for improving memory and concentration, for improving efficiency, for gaining height and physical strength, for women's menstrual problems etc
The fingers of our hands are divine pharmacy. It will work as a
supports along with siddha clinical practice.